MEDITATION
Still the mind and in the stillness listen to the one "I AM" for we are all interconnected with the Universal mind. In this busy and often painful world everybody need time for self. It allows you to blend with your higher self, floating you away from the maddening crowd, and you will find Peace.
Turn off the phone, sit with you back straight and closed the eyes. If you want you can light a candle and dedicate it to something you want, or hold a crystal. I love meditating with crystals they are so empowering, and each has it own inner guide. Go to Universal Healing Links for crystal & crystal spirit guide which are being channelled through Leanne.
Start slowy at first, put 10 minutes aside per day and work up to 30 minutes. Concentrate on your breath going in and out of your body. Thoughts come in let them go, and go back to the breath. It is a good idea to keep a meditation journal. Write down your feelings, everything that you may see or hear. This helps you to learn to trust your inner guidance.
Meditation Prayers
At the Beginning of Meditation Recite:
"As I awaken the Spirit within, I AM SAFE. I call upon the guardian of my soul to invoke my power. I AM A BEING OF LOVE. I AM A BEING OF LIGHT. Angelic forces connect me with my divine wisdom & knowledge. Every breath I breathe is interconnecting with with the God/Goddess. I AM SAFE."
At the End of Meditation Recite:
"I walk connected the the Spirit within, I AM PEACE. I HAVE GRACE. I give thanks to the guardian of my soul who showed me my power. I AM A BEING OF LOVE. I AM A BEING OF LIGHT. I am blessed with a joyous life. One that gives me inner peace and fulfillment. Angels are with me guiding my soul. I walk with gratitude & humbly accept my Sacred Journey called life. I AM PEACE. I HAVE GRACE. I AM SAFE. And so it is.
